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Relax...Renew...Be Inspired!
Fitness Fusion
These programs are centered around safe , effective methods to help you maintain your strength and stamina.
Your birthing experience is all yours! This wonderful time can be exciting as well as tiresome. I am here to help you rejuvenate your self and your soul. These programs allow you to take time for you.
This transformational time in your body, pre/post natal , does not mean you have to stop your activity, just modify - safely. Feel comfortable, strong and relaxed. This is your time, enjoy it and enjoy yourself!
Prenatal Fitness
• Yoga/Pilates fusion - poses that are modified for each trimester
• Kegal exercises
• Appropriate stretching
• Nutrition
• Relaxation
• Birthing ball exercises and familiarity
• Breathing awareness
Postnatal Fitness
• Yoga/Pilates fusion - poses and exercises modified for your
• Changing body
• Circulation Improvement
• Challenging workouts for regaining confidence in your body
• Increase endurance / stamina
• Nutrition for breast feeding
• Nutrition for your overall well being
In our initial consultation we will discuss what your goals are, which also can shift during the program, depending on how you feel and how you change. These are guidelines to pick and choose from. I will tailor your program to your fit specific needs and wants.
All classes are one on one.
If you would like to have a package made for your whole pregnancy I will work up a deal for you!
• Yoga/Pilates fusion - poses that are modified for each trimester
• Kegal exercises
• Appropriate stretching
• Nutrition
• Relaxation
• Birthing ball exercises and familiarity
• Breathing awareness
Postnatal Fitness
• Yoga/Pilates fusion - poses and exercises modified for your
• Changing body
• Circulation Improvement
• Challenging workouts for regaining confidence in your body
• Increase endurance / stamina
• Nutrition for breast feeding
• Nutrition for your overall well being
In our initial consultation we will discuss what your goals are, which also can shift during the program, depending on how you feel and how you change. These are guidelines to pick and choose from. I will tailor your program to your fit specific needs and wants.
All classes are one on one.
If you would like to have a package made for your whole pregnancy I will work up a deal for you!